Yin Yoga is a very relaxed and  restorative type of yoga.  If you already practice yoga regularly it will be a more 'yang' or energetic practice. Yin yoga creates a wonderful balance to the traditional yoga practice.

 

Poses are held for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks. This style of practice is suitable for everyone as it is so relaxing and meditative. This really helps to slow down! We all need to slow down!! Yin works on the body using the Chinese meridian system so certain poses help certain areas of the body. It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.

 

In this workshop I'll give an overview of the practice and then we will  practice a number of the yin yoga poses. You will then be treated to a  lovely long yoga nidra (yogic sleep - which is a type of deep restorative relaxation/meditation. Bliss!). 

 

This workshop will be a  great way to release all of the stress that IS the lead up to Christmas and life in general!! After this workshop, you will enter the festive season feeling fantastic. I feel I can  guarantee this!! Come and join me and experience an  introduction to Yin yoga. I literally haven't met anyone that doesn't enjoy this wonderful style!!

Forthcoming dates for 2018. At the later time of 6-8.30 pm. Book on!

 

January 14th

February 4th

March 4th

April 8th

May 6th

June 10th

July 8th

September 9th

October 7th

November 11th

December 2nd

 

Yin Yoga days are GOOD days and GREAT night sleep days!

 

All yin held at St Peter's Church Hall from 6-8.30 pm

 

Class details

Contact

Gift vouchers available. One to one sessions available.

See price information for details of offers.

Classes

Monday evening 7.30-9 pm

Tuesday 9.15-10.45 am

Thursday 9.15-10.45 am

Friday 9.15-10.45 am

 

Thursday's 11-12 am

Yoga for over 55's or anyone recovering from injury. £5

 

Yoga for teenagers.

Tuesday evenings 7.15 - 8.45. 13-18 years. Help ease exam stress!!

 

See Family Yoga sessions for details of forthcoming sessions.

 

The yoga classes are held at:

St Peter's Church Hall, Balsall Street East, Balsall Common

 Term time only!

£7.50 per hour and a half class

£5 for hour class.

All classes are booked in a half term block.

 

Contact Jaime to book 

Fully qualified 200 hour teacher with Yoga Alliance UK. Specialized in Kids and Family Yoga (Rainbow Kids Yoga ).

Trained to teach Yin Yoga.  First Aid Trained and Fully Insured.

 

As with all new exercise classes please check with your doctor before starting.

 

I advise you to eat at least two hours before the class.       Wear comfortable clothing.

 

You may wish to bring a blanket for comfort during relaxation!

 

Private and small group sessions also available.