Yin Yoga is a very relaxed and restorative type of yoga. If you already practice yoga regularly it will be a more 'yang' or energetic practice. Yin yoga creates a wonderful balance to the traditional yoga practice.
Poses are held for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks. This style of practice is suitable for everyone as it is so relaxing and meditative. This really helps to slow down! We all need to slow down!! Yin works on the body using the Chinese meridian system so certain poses help certain areas of the body. It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.
In this workshop I'll give an overview of the practice and then we will practice a number of the yin yoga poses. You will then be treated to a lovely long yoga nidra (yogic sleep - which is a type of deep restorative relaxation/meditation. Bliss!).
This workshop will be a great way to release all of the stress that IS the lead up to Christmas and life in general!! After this workshop, you will enter
the festive season feeling fantastic. I feel I can guarantee this!! Come and join me and experience an introduction to Yin yoga. I literally haven't met anyone that doesn't
enjoy this wonderful style!!
Forthcoming dates for 2018. At the later time of 6-8.30 pm. Book on!
Yin Yoga days are GOOD days and GREAT night sleep days!
All yin held at St Peter's Church Hall from 6-8.30 pm