Corporate Yoga

 

 

As the benefits of yoga ( which includes mindfulness) become more widely appreciated, more and more companies are looking to offer their employees work time yoga as a way of managing stress , promoting over all health and well-being and managing sickness levels!

 

If this is something that your company may be interested in supporting, why not suggest it to them! There are many options available to suit your company.

 

I  have the pleasure of working with  Partners at the local John Lewis Department Store, Solihull.   Corporate yoga works. Yoga days are GOOD days!

 

To book please contact me through the website or call me on 0787 068 6712

Class details

Contact

Gift vouchers available. One to one sessions available.

See price information for details of offers.

Classes

Monday evening 7.30-9 pm

Tuesday 9.15-10.45 am

Thursday 9.15-10.45 am

Friday 9.15-10.45 am

 

Thursday's 11-12 am

Yoga for over 55's or anyone recovering from injury. £5

 

Yoga for teenagers.

Tuesday evenings 7.15 - 8.45. 13-18 years. Help ease exam stress!!

 

See Family Yoga sessions for details of forthcoming sessions.

 

The yoga classes are held at:

St Peter's Church Hall, Balsall Street East, Balsall Common

 Term time only!

£7.50 per hour and a half class

£5 for hour class.

All classes are booked in a half term block.

 

Contact Jaime to book 

Fully qualified 200 hour teacher with Yoga Alliance UK. Specialized in Kids and Family Yoga (Rainbow Kids Yoga ).

Trained to teach Yin Yoga.  First Aid Trained and Fully Insured.

 

As with all new exercise classes please check with your doctor before starting.

 

I advise you to eat at least two hours before the class.       Wear comfortable clothing.

 

You may wish to bring a blanket for comfort during relaxation!

 

Private and small group sessions also available.