Benefits of Yoga

Your Body

Your Mind


Increased core strength

Lowers blood pressure

Weight management

Improved digestion

Improved circulation

Body detoxification

Pain and tension relief

Joints become more supple

Increased flexibility

Improved posture

Increased immunity

Healthy heart

Healthy spine



Improved intuition

Increased confidence

Improved concentration

Neutralizes stress

Improves memory

Increases mental awareness

Focus on the present

Clarity of mind

Increased self awareness

Unlocks energy flow

Balances brain hemispheres

 

 


 Harmony between Body and Mind 


YOGA MAKES YOU HAPPY!


YOGA DAYS ARE GOOD DAYS!!


 

Class details

Contact

Gift vouchers available. One to one sessions available.

See price information for details of offers.

Classes

Monday evening 7.30-9 pm

Tuesday 9.15-10.45 am

Thursday 9.15-10.45 am

Friday 9.15-10.45 am

 

Thursday's 11-12 am

Yoga for over 55's or anyone recovering from injury. £5

 

Yoga for teenagers.

Tuesday evenings 7.15 - 8.45. 13-18 years. Help ease exam stress!!

 

See Family Yoga sessions for details of forthcoming sessions.

 

The yoga classes are held at:

St Peter's Church Hall, Balsall Street East, Balsall Common

 Term time only!

£7.50 per hour and a half class

£5 for hour class.

All classes are booked in a half term block.

 

Contact Jaime to book 

Fully qualified 200 hour teacher with Yoga Alliance UK. Specialized in Kids and Family Yoga (Rainbow Kids Yoga ).

Trained to teach Yin Yoga.  First Aid Trained and Fully Insured.

 

As with all new exercise classes please check with your doctor before starting.

 

I advise you to eat at least two hours before the class.       Wear comfortable clothing.

 

You may wish to bring a blanket for comfort during relaxation!

 

Private and small group sessions also available.